Amount of Iron, Fe in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Breakfast Cereals

In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry there is 42.03 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry are listed below.

Water 7.06 g 7.06%
Energy (calorie) 342 kcal
Energy (joule) 1430 kJ
Protein 9.83 g 9.83%
Total lipid (fat) 1.58 g 1.58%
Ash 5.67 g 5.67%
Carbohydrate, by difference 75.86 g 75.86%
Fiber, total dietary 4.6 g 4.6%
Sugars, total 0.71 g 0.71%
Calcium, Ca 441 mg 0.44%
Iron, Fe 42.03 mg 0.04%
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 79 mg 0.08%
Potassium, K 172 mg 0.17%
Sodium, Na 1805 mg 1.80%
Zinc, Zn 0.48 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.85 mg
Riboflavin 0.74 mg
Niacin 8.97 mg 0.01%

Nutrients in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry